🏷️ Knee Health

Articles tagged with "Knee Health"

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How to protect the knee joints using the "Separating Solid and Empty" principle in Tai Chi.

How to protect the knee joints using the "Separating Solid and Empty" principle in Tai Chi.

Learn how Tai Chi’s “Separating Solid and Empty” principle protects your knees through precise weight shifting, posture correction, and hip-led movement.

✍️ Admin 📅 Dec 17, 2025 👁 13 views
My knees hurt when I practice Tai Chi—5 posture correction techniques to fix it.

My knees hurt when I practice Tai Chi—5 posture correction techniques to fix it.

Learn why your knees hurt in Tai Chi and how five precise alignment techniques can quickly protect your joints and improve balance.

✍️ Admin 📅 Dec 16, 2025 👁 12 views