🏷️ Internal Martial Arts

Articles tagged with "Internal Martial Arts"

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Compared to Tai Chi barehand forms, is Tai Chi Sword a more comprehensive full-body workout?

Compared to Tai Chi barehand forms, is Tai Chi Sword a more comprehensive full-body workout?

Explores whether Tai Chi Sword offers a more comprehensive full-body workout than barehand forms, and why strong foundational mechanics must come first.

✍️ Admin 📅 Dec 17, 2025 👁 13 views
Tai Chi Beginner: 3 crucial steps to correctly learn the foundational movement "Grasp the Sparrow’s Tail."

Tai Chi Beginner: 3 crucial steps to correctly learn the foundational movement "Grasp the Sparrow’s Tail."

Learn the three essential biomechanical steps to correctly master Tai Chi’s foundational movement “Grasp the Sparrow’s Tail” and avoid common beginner mistakes.

✍️ Admin 📅 Dec 17, 2025 👁 13 views
What exactly is the "Internal Force" (Nei Jin) in Tai Chi, and how do I develop it?

What exactly is the "Internal Force" (Nei Jin) in Tai Chi, and how do I develop it?

Learn what Tai Chi internal force (Nei Jin) truly is and how posture, alignment, and intent transform external movements into integrated internal power.

✍️ Admin 📅 Dec 17, 2025 👁 10 views