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A detailed explanation of the four core techniques of Tai Chi: Ward Off, Rollback, Press, and Push.

A detailed explanation of the four core techniques of Tai Chi: Ward Off, Rollback, Press, and Push.

Learn how the four core Tai Chi techniques—Ward Off, Rollback, Press, and Push—build internal power, balance, and real-world self-defense skills.

✍️ Admin 📅 Dec 25, 2025 👁 2 views