🏷️ Energy Work

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How to use the single-hand lifting movement in Ba Duan Jin to regulate the liver and spleen.

How to use the single-hand lifting movement in Ba Duan Jin to regulate the liver and spleen.

Learn how the single-hand lifting movement in Ba Duan Jin harmonizes Liver and Spleen Qi for better mood, digestion, and long-term vitality.

✍️ Admin 📅 Dec 14, 2025 👁 21 views